Be Happy, Be Healthy!

Everyone knows it is vital to take care of your body, especially when your body is the main instrument for your art form. In my previous post I talked about the importance of putting the right things in my body as well as keeping myself strong. This week is a continuation in that direction.

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An Apple a Day…

Being a dancer is really a funny thing if you think about it. Ask one if they believe dance is a sport and get a firm answer. Don’t let a dancer overhear and athlete saying dance is easy! That is an argument that never ends, I would know. Sure enough we put our bodies though a […]

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